BJJ Class types.
Beginners Fundamentals
A 30 minute introduction to the essentials of Brazilian Jiu-Jitsu. You’ll learn the core positions, movements, and techniques that build confidence and set the foundation for full training. Perfect for beginners or anyone wanting to sharpen the basics, this class is designed as a supplement to the main sessions, a focused and accessible way to ease into the sport. If it’s your first time, all you need is comfortable gym gear, no special kit required.
Gi All Levels
Train in the traditional gi and develop your Brazilian Jiu-Jitsu with a balance of technique, drilling, and live sparring. This class is open to all levels, from beginners building their foundation to advanced students refining their game. Expect a mix of positional work, submissions, and strategy, all taught in a supportive environment that challenges you to progress at your own pace.
nogi all levels
Sharpen your Jiu-Jitsu without the gi in this dynamic, fast-paced class. You’ll work on takedowns, submissions, and positional control using grips, movement, and body mechanics rather than the traditional kimono. Suitable for all levels, from first-timers to experienced grapplers, this class blends technique, drilling, and sparring to help you build skill, speed, and adaptability on the mats
Striking
Learn the art of striking with a focus on technique, movement, and skill development. Whether it’s boxing fundamentals or Muay Thai combinations, you’ll drill footwork, defense, and striking mechanics before putting it all together in partner work and controlled practice. Suitable for all levels, this class builds confidence, sharpness, and conditioning while giving you the tools to strike with skill and precision.
Womens gi all levels
A supportive, empowering space to train Brazilian Jiu-Jitsu in the traditional gi. Open to all levels, this class blends technique, drilling, and sparring with a focus on building confidence, skill, and community. Whether you’re stepping on the mats for the first time or looking to refine your game, you’ll develop practical skills in a welcoming environment designed for women of all abilities.
PUBLIC and Members only open mats
Open Mat is your time to get extra rounds in, drill techniques, and train at your own pace in both gi and no-gi. Our Public Open Mat is open to everyone, welcoming visitors of all levels to come and roll. The Members Open Mat is reserved for our community, giving members exclusive mat time to sharpen their skills and train together in a supportive environment.
kids (5-9) BJJ Gi
A fun and engaging introduction to Brazilian Jiu-Jitsu for young children. In the gi, kids will learn the foundations of movement, balance, and basic techniques through drills, games, and structured practice. The focus is on building confidence, coordination, and discipline in a safe and supportive environment, while encouraging teamwork and respect on and off the mats.
Juniors 10-14 BJJ Gi
Designed for older kids and young teens, this class builds on the foundations of Brazilian Jiu-Jitsu with more advanced techniques, drills, and controlled sparring. Training in the gi, juniors develop strength, coordination, and problem-solving skills while building confidence on and off the mats. The focus is on discipline, respect, and teamwork, creating a supportive environment for growth and progression.