Class types.

A woman lifting a barbell during a workout in a gym.

Lower body focus

Power up your legs and glutes with functional strength work that builds stability, strength, and everyday athleticism. Then take it up a notch with a cardio finisher that pushes your stamina and leaves you walking out stronger, sweatier, and energised.

A woman lifting a barbell with weights overhead in a gym, facing away from the camera.

Upper body focus.

Start strong with a focus on building upper body strength through functional, everyday movements that target your push, pull, and press power. Then switch gears into a high-energy cardio blast to finish, designed to boost endurance and leave you feeling fitter, faster, and full of energy.

Person lifting a heavy barbell in a gym with other people in the background.

Full body focus / Olympic lifts

Harness the power of Olympic lifts to build strength, speed, and coordination across your whole body. Expect explosive movements like cleans, and overhead presses, paired with conditioning drills that raise your heart rate and sharpen your stamina. A total-body session that leaves you strong, athletic, and unstoppable.

People in a gymnasium preparing for a weightlifting competition, with some leaning over bars and others standing behind them, spectators and staff in the background, indoor setting with decorative wall panels.

Hybrid Training (Hyrox style)

Blend strength and endurance in this Hyrox inspired workout that pushes you to your limits. Move between weighted functional exercises and highintensity cardio blocks, training your body to go harder for longer. Expect a mix of lifts, carries, rows, and runs designed to build power, stamina, and grit, the ultimate test of all-round fitness.

Person lying on their back on a blue towel, receiving a leg massage from a man standing beside them outdoors.

Mobility and stretch

This class is designed to help you move better, recover faster, and feel less stiff. Expect guided stretches, joint mobility drills, and functional movements that improve flexibility and range of motion. It’s not yoga – there are no flows, poses, or spiritual elements – just practical, accessible work to keep your body loose, strong, and ready for training or everyday life.